Quick & Healthy Breakfast Ideas for Busy School Mornings

Yam and Corned Beef Stew

Why it’s great: A hearty, traditional Nigerian breakfast that’s filling.

How to prepare: Boil yam slices while preparing a simple corned beef stew with onions, tomatoes, and spices. The stew can be pre-made and refrigerated for quick use.

Chicken Lettuce Mayo Sandwich

Why it’s great: Quick, easy, and protein-rich.

How to prepare: Mix shredded chicken with mayonnaise and chopped lettuce, spread it on bread

Chia Pudding

Why it’s great: Can be made the night before and is rich in fiber and omega-3s.

How to prepare: Mix chia seeds with milk (or dairy-free alternatives) and let it sit overnight in the fridge. In the morning, top with fruits and nuts for added flavor.

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Moin Moin (Steamed Bean Pudding)

Why it’s great: High in protein, easily prepped in advance.

How to prepare: Make a batch of moin moin and store in the fridge. Serve with bread, pap, or alone as a quick breakfast.

Pancakes

Why it’s great: Quick to make and kids love them.

How to prepare: Whip up a simple pancake batter and serve with fruit toppings or a drizzle of honey. Make in advance and freeze for busy mornings.

French Toast

Why it’s great: Simple, classic, and filling.

How to prepare: Dip slices of bread in a mixture of eggs, milk, and cinnamon, then fry until golden. Top with syrup, berries, or powdered sugar.

These breakfast ideas provide a mix of traditional Nigerian dishes and quick, nutritious options that cater to busy school mornings. From Masa to Chia Pudding, there’s something to suit every family’s taste and schedule!