9 VEGETARIAN NIGERIAN DISHES FOR KIDS

Here are seven vegetarian Nigerian dishes that are suitable for kids – these dishes offer a variety of flavors and textures, ensuring that there’s something for every child to enjoy while exploring Nigerian cuisine.

Jollof Rice: A popular Nigerian dish made with rice, tomatoes, peppers, and onions. You can add vegetables like peas, carrots, and bell peppers to make it more nutritious and appealing to kids.

Moimoi: A steamed bean pudding made from blended black-eyed peas or brown beans, onions, peppers, and spices. It’s a nutritious and protein-rich dish that kids usually enjoy.

Akara: Fried bean cakes made from peeled black-eyed peas, onions, and spices. They’re crispy on the outside and soft on the inside, making them a tasty snack or side dish for kids.

Yam Porridge (Asaro): A hearty dish made from yam, tomatoes, peppers, onions, and spices. You can add vegetables like spinach or kale to increase its nutritional value and appeal to kids.

Plantain Porridge: A sweet and savory dish made from ripe plantains, tomatoes, peppers, onions, and spices. It’s a delicious way to incorporate plantains into your child’s diet while also providing essential nutrients.

Coconut Rice: A fragrant and creamy rice dish made with coconut milk, onions, peppers, and spices. You can add vegetables like carrots, peas, and bell peppers to make it more colorful and nutritious for kids.

Fried Plantains (Dodo): Sweet and caramelized fried plantains are a favorite snack or side dish in Nigerian cuisine. They’re easy to make and loved by kids for their sweet taste and crispy texture.

Beans Porridge: A comforting dish made from cooked beans, tomatoes, peppers, onions, and spices. It’s a great source of protein and fiber for kids and can be served with rice, bread, or on its own.

Cornmeal Porridge (Pap): A smooth and creamy porridge made from cornmeal (also known as maize flour), water, and sugar. It’s a popular breakfast option in Nigeria and can be served plain or with milk for added nutrition.

These dishes are not only nutritious but also flavorful and kid-friendly, making them perfect for introducing Nigerian cuisine to young ones.

For a delightful array of nutritious and kid-friendly recipes, consider downloading “The Little Big Bite Cookbook.” It offers a variety of creative dishes that will tantalize young taste buds while ensuring they receive essential nutrients. Available HERE