Why Your Child Needs More Beans (And How to Make It Fun)
Beans are a superfood — packed with iron, protein, fiber, and folate. But try telling that to your child as they side-eye your adalu. Kid-friendly …
Beans are a superfood — packed with iron, protein, fiber, and folate. But try telling that to your child as they side-eye your adalu. Kid-friendly …
Number 4! We mean well — but sometimes our habits don’t serve our kids’ nutrition. Common mistakes: Let’s do better, one plate at a time.
From a Nigerian Mama Let’s be honest — every parent wants their child to be sharp. The type that raises their hand in class confidently, …
Here’s How to Tell One minute they love amala, the next they act like it’s poison. Welcome to the confusing world of toddler taste buds. …
Ah, the lunchbox battle. You pack it full of love, and they bring it back untouched. Let’s change that. Here are simple, Nigerian-inspired meals kids …
A Nigerian Mom’s Guide to Brain-Boosting Foods Let’s be honest — we all want our kids to be sharp. Sharp enough to remember where they …
If your child could vote veggies out of the house, they probably would! I remember the first time I tried serving steamed carrots to my …
This simple omelette is perfect for babies starting solids! It’s soft, packed with protein, and easy to chew. Ingredients: Instructions: 🥄 Tip: For younger babies (6-8 months), …
If you’ve ever watched kids eat together, you know how unpredictable it can be. One moment, they’re happily swapping snacks, and the next, someone is …
Introducing solids to your baby is an exciting and important milestone. It’s a time of exploration, learning, and bonding as your little one discovers new …