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Why Your Child Needs More Beans (And How to Make It Fun)
Beans are a superfood — packed with iron, protein, fiber, and folate. But try telling that to your child as they side-eye your adalu. Kid-friendly …
5 Mistakes Nigerian Parents Make When Feeding Kids
Number 4! We mean well — but sometimes our habits don’t serve our kids’ nutrition. Common mistakes: Let’s do better, one plate at a time.
Nigerian Food That Makes Your Children Smarter!
From a Nigerian Mama Let’s be honest — every parent wants their child to be sharp. The type that raises their hand in class confidently, …
Is Your Child a Picky Eater or Just Bored?
Here’s How to Tell One minute they love amala, the next they act like it’s poison. Welcome to the confusing world of toddler taste buds. …
Lunchbox Faves: Easy Nigerian Meals Kids Actually Finish
Ah, the lunchbox battle. You pack it full of love, and they bring it back untouched. Let’s change that. Here are simple, Nigerian-inspired meals kids …
Brain Boosting Foods: Smart Kids Eat Smart Meals
A Nigerian Mom’s Guide to Brain-Boosting Foods Let’s be honest — we all want our kids to be sharp. Sharp enough to remember where they …
How to Sneak Veggies Into Your Child’s Meals (Without a Fight!) 🥦
If your child could vote veggies out of the house, they probably would! I remember the first time I tried serving steamed carrots to my …
Soft & Fluffy Omelette for Babies (6+ Months) 🍳👶
This simple omelette is perfect for babies starting solids! It’s soft, packed with protein, and easy to chew. Ingredients: Instructions: 🥄 Tip: For younger babies (6-8 months), …
Kids and Sharing Food: When to Say Yes and When to Say No
If you’ve ever watched kids eat together, you know how unpredictable it can be. One moment, they’re happily swapping snacks, and the next, someone is …
Menu Plan for a Baby’s First Month of Feeding
Introducing solids to your baby is an exciting and important milestone. It’s a time of exploration, learning, and bonding as your little one discovers new …
