(Without Spoon-Feeding Them Forever) One of the biggest milestones in childhood development is independent eating. While it’s tempting to feed your child yourself especially when …
Good Bacteria, Great Food When we talk about gut health, we often think of imported yogurts and fancy probiotic drinks. But guess what? Nigerian kitchens …
Your kids milk needs do not go away after infancy! In reality, as they mature—that is, until they are six years old—they require more milk intake. As …
Every baby’s first bite is a milestone — exciting, messy, and emotional all at once. One moment it’s all milk and cuddles, and the next, …
As parents, we all want the same thing — to raise happy, healthy, and strong kids. But with so much advice out there, it can …
Back-to-school mornings can feel like a marathon—getting the kids up, dressed, fed, and ready while still packing a healthy lunchbox. If you’ve ever found yourself scrambling at …
School is out, and if you’re a parent like me, you’re probably hearing “I’m hungry!” more times than you can count before noon. The summer …
There was a time I used to toss store-bought hot dog rolls into my shopping basket without a second thought. Quick, convenient, and perfect for …
You cannot fumble this recipe – it is too easy! This is your sign to bake these soft, buttery, melt-in-your-mouth cookies! Whether you’re a beginner …
When it comes to feeding children, Nigerian parents have plenty of questions—and rightfully so. From cultural expectations to modern health advice, it can feel overwhelming to figure …
