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How To Make a Healthy Nigerian Meal for Kids?
Whether you’re raising your children in Nigeria or in the diaspora, one thing remains the same: you want your kids to eat well, grow strong, and stay …
The Ultimate Guide to Nigerian Kids Food
Healthy & Delicious Meals for Nigerian Children Introduction Feeding Nigerian children can be a beautiful (and sometimes challenging) journey. Whether you’re a first-time mom or …
Why Your Child Needs More Beans (And How to Make It Fun)
Beans are a superfood — packed with iron, protein, fiber, and folate. But try telling that to your child as they side-eye your adalu. Kid-friendly …
5 Mistakes Nigerian Parents Make When Feeding Kids
Number 4! We mean well — but sometimes our habits don’t serve our kids’ nutrition. Common mistakes: 🍽️ Forcing kids to finish large portions Children have …
Is Your Child a Picky Eater or Just Bored?
Here’s How to Tell One minute they love amala, the next they act like it’s poison. Welcome to the confusing world of toddler taste buds. …
Brain Boosting Foods: Smart Kids Eat Smart Meals
A Nigerian Mom’s Guide to Brain-Boosting Foods Let’s be honest — we all want our kids to be sharp. Sharp enough to remember where they …
How to Sneak Veggies Into Your Child’s Meals (Without a Fight!) 🥦
If your child could vote veggies out of the house, they probably would! I remember the first time I tried serving steamed carrots to my …
Soft & Fluffy Omelette for Babies (6+ Months) 🍳👶
This simple omelette is perfect for babies starting solids! It’s soft, packed with protein, and easy to chew. Ingredients: Instructions: 🥄 Tip: For younger babies (6-8 months), …
Kids and Sharing Food: When to Say Yes and When to Say No
If you’ve ever watched kids eat together, you know how unpredictable it can be. One moment, they’re happily swapping snacks, and the next, someone is …
Green Eba: Yay or Nay?
Eba is one of the most beloved swallow foods in Nigeria, typically made from garri (cassava flour) and served with a variety of rich, flavorful …
