When it comes to feeding children, Nigerian parents have plenty of questions—and rightfully so. From cultural expectations to modern health advice, it can feel overwhelming to figure …
Whether you’re raising your children in Nigeria or in the diaspora, one thing remains the same: you want your kids to eat well, grow strong, and stay …
Healthy & Delicious Meals for Nigerian Children Introduction Feeding Nigerian children can be a beautiful (and sometimes challenging) journey. Whether you’re a first-time mom or …
Beans are a superfood — packed with iron, protein, fiber, and folate. But try telling that to your child as they side-eye your adalu. Kid-friendly …
Number 4! We mean well — but sometimes our habits don’t serve our kids’ nutrition. Common mistakes: 🍽️ Forcing kids to finish large portions Children have …
From a Nigerian Mama Let’s be honest — every parent wants their child to be sharp. The type that raises their hand in class confidently, …
Here’s How to Tell One minute they love amala, the next they act like it’s poison. Welcome to the confusing world of toddler taste buds. …
Ah, the lunchbox battle. You pack it full of love, and they bring it back untouched. Let’s change that. Here are simple, Nigerian-inspired meals kids …
A Nigerian Mom’s Guide to Brain-Boosting Foods Let’s be honest — we all want our kids to be sharp. Sharp enough to remember where they …
If your child could vote veggies out of the house, they probably would! I remember the first time I tried serving steamed carrots to my …
