LIST OF IRON RICH FOOD FOR KIDS

Iron is vital for children because it supports healthy growth, development, and energy production. It’s essential for oxygen transport, immune function, cognitive development, and mood regulation. Iron deficiency can lead to anemia and impact overall health, making adequate iron intake crucial during periods of rapid growth and development in childhood. Here’s a list of Iron rich food you can give your kids:

Meat and Poultry:

• Lean beef
• Chicken
• Turkey
• Lamb

Seafood:

• Salmon
• Tuna
• Shrimp
• Oysters

For a delightful array of nutritious and kid-friendly recipes, consider downloading “The Little Big Bite Cookbook.” It offers a variety of creative dishes that will tantalize young taste buds while ensuring they receive essential nutrients. Available HERE

Beans and Legumes:

• Chickpeas (garbanzo beans)
• Lentils
• Black beans
• Kidney beans

Nuts and Seeds:

• Pumpkin seeds (pepitas)
• Sesame seeds
• Cashews
• Hemp seeds

Grains:

• Quinoa
• Oats
• Whole wheat bread
• Brown rice

Fortified Foods:

• Fortified breakfast cereals
• Fortified breads or pastas
• Fortified tofu
• Fortified nut milks (such as almond milk)

Vegetables:

• Spinach
• Kale
• Broccoli
• Peas

Dried Fruits:

• Dried apricots
• Raisins
• Prunes
• Dates

Other:

• Eggs (especially egg yolks)
• Tofu
• Molasses