How To Make Nutritious Tom Brown for Kids

If you’re looking for a nutritious, easy-to-digest breakfast that your kids will love, Tom Brown is a perfect choice. Made from roasted grains, it’s rich in fiber, protein, and essential nutrients — and the best part? You can make it right in your kitchen without buying the packaged version.

This Tom Brown recipe is packed with protein, fiber, and natural sweetness — perfect for a wholesome breakfast that keeps kids full and energized!

Ingredients (makes about 4 servings)

• 1/2 cup roasted maize (white corn)
• 1/2 cup roasted guinea corn (sorghum)
• 1/4 cup roasted wheat
• 1/4 cup roasted millet
• 1/4 cup roasted soya beans
• 1/4 cup roasted groundnuts (peanuts)
• 1/4 cup roasted tiger nuts
• 4-5 dates, pitted
• Optional: 3 cups water or milk to cook

Some variations add oats, rice and dried plantain

Tip: Adjust quantities depending on how many servings you need.

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Step 1: Roast the Grains & Nuts

If your ingredients aren’t already roasted:

1. Heat a dry pan over medium heat.
2. Roast maize, guinea corn, wheat, millet, soya beans, groundnuts, and tiger nuts separately until golden brown.
3. Let them cool completely before grinding.

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Step 2: Grind Everything

1. Use a blender or food processor to grind all roasted grains, nuts, and tiger nuts into a fine powder.
2. Chop or blend the dates into a smooth paste.
3. Mix the date paste into the ground grains for natural sweetness.

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Step 3: Cook the Tom Brown

1. Boil 3 cups of water or milk in a saucepan.
2. Gradually stir in 1 cup of the Tom Brown mix to avoid lumps.
3. Cook on low-medium heat for 5-10 minutes, stirring constantly, until thickened.
4. Add extra milk or water if needed for a smoother consistency.

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Step 4: Serve

• Pour into bowls and serve warm.
• Optional toppings: a drizzle of honey, fruit slices, or a sprinkle of cinnamon.
• Perfect for breakfast, brunch, or even an energizing snack for kids.

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Why This Tom Brown is Amazing for Kids

• High in protein — soya, groundnuts, and tiger nuts keep little tummies full
• Packed with fiber — maize, millet, and wheat support digestion
• Natural sweetness — dates eliminate the need for added sugar
• Nutritious & delicious — wholesome grains for growing bodies

Bonus: You can make a big batch of the dry mix and store it in an airtight container — just cook a scoop whenever you need a quick, healthy breakfast!

Want More Family-Friendly Nutrition Tips?

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