Nigerian Food That Makes Your Children Smarter!

From a Nigerian Mama

Let’s be honest — every parent wants their child to be sharp. The type that raises their hand in class confidently, remembers everything you said last week (especially the promises 😅), and learns quickly. But here’s the catch: brainpower is not just inborn — it’s also on the plate.

Yes, what your child eats can support their memory, mood, and mental development.

Here are Nigerian-friendly smart foods to add to their meals:

• Eggs – Packed with choline for memory development.
• Fish (especially mackerel, sardines, and tuna) – Rich in omega-3 fatty acids that boost learning and brain structure.
• Ugu, spinach, ewedu – Full of antioxidants and folate to protect brain cells.
• Sweet potatoes – Great for steady energy and beta-carotene.
• Beans – Excellent for long-lasting energy and protein.
• Yogurt and milk – Support nerve function and contain B-vitamins.
• Avocado – Improves blood flow to the brain.

Ready to give your kids a brainy advantage? 👉 Download our kid-friendly, Nigerian-style recipes in the Little Big Bite Cookbook.

LITTLE BIG LUNCHBOX – Fun and Healthy Lunch Ideas For Children

Discover Little Big Lunchbox, your go-to guide for creating fun, nutritious, and easy-to-pack meals that kids will love  (Nigerian kids recipes)! Packed with meal lists, meal plans, practical lunchbox tips, and creative inspiration, this book makes it simple to fuel your child’s day with healthy, balanced options—whether you’re a busy parent or just looking for fresh ideas!</st…

₦8,000.00

Shop now