SARDINE EGG MUFFINS

INGREDIENTS

•  4 eggs
•  ½ teaspoon onion powder
•  3 Sardines
• Handful Spinach / Ugu
• ½ carrot
• ½ red bell pepper
• ½ cup grated cheese (optional)

PREPARATION

• Preheat your oven to 180 degrees Celsius (360 F) and grease a mini muffin tray.
• Whisk the eggs and onion powder together
• Grate carrot and slice vegetables. Squeeze the grated vegetables in your hands to remove as much moisture as possible.
• Add the vegetables, sardine and cheese to the eggs, mix until combined
•  Scoop the mixture into your muffin tray
• Bake for 10-12 minutes until the eggs are set.
• Leave to cool in the trays for a few minutes before removing.