SPINACH MUFFINS

INGREDIENTS

• 2 bananas
•  Handful spinach
• ½ cup milk or milk alternative
•  2 tablespoon maple syrup
•  1 egg
• 3 tablespoon oil or melted butter 45ml
• 1 cup oats
• 1 cup flour
• 3 teaspoons baking powder

PREPARATION

• In a bowl whisk the dry ingredients, (oats, flour, baking powder)
• In a blender blend the remaining ingredients (banana, spinach, oil, maple syrup, egg and milk into a green smoothie
• Pour the smoothie mix into the dry ingredients
• Fill a greased muffin tray with the mix and oven bake at 160 degrees Celsius or 180 degrees C if using a standard oven.  Regular muffins bake for 20-25 minutes, mini muffins bake for 15-20 minutes