Why Your Child Needs More Beans (And How to Make It Fun)

Beans are a superfood — packed with iron, protein, fiber, and folate. But try telling that to your child as they side-eye your adalu.

Kid-friendly Nigerian bean recipes:

• Beans and sweet corn (Adalu)
• Akara balls with a dip
• Moi Moi cups (baked or steamed)
• Beans and dodo mash
• Beans and Yam Pottage
• Akara French Toast
• Frejon
• Beans and Rice

Tips:

• Put akara in a burger to make akara burger
• Present in fun shapes

Beans build the brain, body, and belly. Don’t sleep on it. 👉 Find exciting bean-based recipes in the Little Big Bite Cookbook.

THE LITTLE BIG BITE : Fun & Healthy Meals For Children

Little Big Bite is a Nigerian – centric Children’s Cookbook (Nigerian kids recipes). As a mom of 5 , I am very involved in what they eat and I have gone through picky eating, not knowing what to feed my children to eventually figuring it out. This book is for anyone trying to feed children exciting, yummy, healthy meals that are guaranteed plate-clearers. These meals are presen…

₦12,000.00 Original price was: ₦12,000.00.₦7,000.00Current price is: ₦7,000.00.

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