Green Eba: Yay or Nay?

Eba is one of the most beloved swallow foods in Nigeria, typically made from garri (cassava flour) and served with a variety of rich, flavorful soups. It’s a staple at many Nigerian tables, and traditionally, eba is white or slightly yellow, depending on the type of garri used. But what happens when you add a twist to the classic eba? Enter Green Eba!

By mixing in kale, a vibrant green leafy vegetable, we can transform the classic eba into a nutrient-packed, visually appealing dish. But the big question is: Will kids love it?

Why Green Eba?

Kale is often hailed as a “superfood” due to its incredible health benefits, and adding it to eba can not only boost the dish’s nutrition but also give it a fun pop of color. The green eba will be a hit with kids who are curious about new, colorful foods and might be more open to eating vegetables when they are blended into something familiar like their favorite swallow!

Benefits of Kale for Kids:

1. Packed with Nutrients: Kale is loaded with essential vitamins and minerals like vitamin A, vitamin C, calcium, and iron—important for a child’s growth, bone health, and immune system.
2. Boosts Immune Health: The high vitamin C content in kale helps support your child’s immune system, keeping them healthier throughout the year.
3. Rich in Fiber: Kale is a great source of fiber, which supports healthy digestion and can help prevent constipation, a common issue in kids.
4. Supports Healthy Eyes: With plenty of vitamin A, kale helps promote good vision and eye health, something that’s essential for kids as they grow and explore the world.
5. Anti-Inflammatory: Kale contains antioxidants that fight inflammation, which is great for maintaining overall health and reducing the risk of chronic conditions later in life.

Will Your Kids Like It?

The vibrant green color might just be the key to getting kids excited about this twist on traditional eba. They may be intrigued by the fun color and might even want to try it out of curiosity. Additionally, the kale flavor is subtle enough that it won’t overpower the taste of the garri, especially when it’s mixed well.

If you’re worried about them not liking the new flavor, start with a small portion and see how they react. You can even pair the green eba with their favorite soup to make it more enticing.

In Conclusion: Yay!

Green eba is a creative, nutritious twist on the classic dish that adds a splash of color and a whole lot of health benefits. Kids may just love the change, especially with the vibrant green hue and the added nutrition from kale. It’s a great way to sneak in some veggies while keeping a familiar, beloved meal on the table.

Give it a try—your kids may just say “Yay!” to green eba!

Would you try green eba for your kids? Let us know in the comments!