PINEAPPLE STIR FRY

INGREDIENTS

•   2 Tablespons Vegetable Oil
•   3 cloves garlic
•   1/4 teaspoon ginger
•   600 grams thin cut chicken breast
•   600 grams vegetables onion, mixed bell pepper, peas, red onion, carrot, green beans, broccoli, cauliflower
•  ½ cup hoisin sauce
•  1 Tablespoon brown sugar
•  ½ cup chicken stock
•  400 grams pineapple pieces

PREPARATION

•  Heat one tablespoon of oil in a pan to medium heat.
• Stir fry the garlic and ginger for one-two minutes until fragrant.
• Add your prepared vegetables and stir fry for a couple of minutes until just tender. Remove from the pan
• Increase the temperature of your pan to medium-hot. Add the second tablespoon of oil.
• Brown your chicken then return the browned chicken to the pan. Add the hoisin sauce,   chicken stock, brown sugar and pineapple pieces (including the juice). Boil/simmer until the sauce begins to reduce a little and becomes a little syrupy.
• Re-introduce the vegetables to the pan, and stir-fry until all the veggies are heated and everything is well covered in the sauce.