PINEAPPLE STIR FRY

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  •   2 Tablespons Vegetable Oil
  •   3 cloves garlic
  •   1/4 teaspoon ginger
  •   600 grams thin cut chicken breast
  •   600 grams vegetables onion, mixed bell pepper, peas, red onion, carrot, green beans, broccoli, cauliflower
  •  ½ cup hoisin sauce
  •  1 Tablespoon brown sugar
  •  ½ cup chicken stock
  •  400 grams pineapple pieces
  •  Heat one tablespoon of oil in a pan to medium heat.
  • Stir fry the garlic and ginger for one-two minutes until fragrant.
  • Add your prepared vegetables and stir fry for a couple of minutes until just tender. Remove from the pan
  • Increase the temperature of your pan to medium-hot. Add the second tablespoon of oil.
  • Brown your chicken then return the browned chicken to the pan. Add the hoisin sauce,   chicken stock, brown sugar and pineapple pieces (including the juice). Boil/simmer until the sauce begins to reduce a little and becomes a little syrupy.
  • Re-introduce the vegetables to the pan, and stir-fry until all the veggies are heated and everything is well covered in the sauce.

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