INTRODUCING SOLIDS TO YOUR BABY: A GUIDE FOR NIGERIAN PARENTS

Are you wondering when to start introducing solids to your baby? As a Nigerian parent, you want to ensure that your little one is getting the nutrients they need to grow and thrive. In this post, we’ll explore the signs that indicate your baby is ready for solids and share some delicious Nigerian purée ideas to try.

SIGNS YOUR BABY IS READY FOR SOLIDS:

1. Age: Around 6 months old

2. Showing interest in food

3. Good head and neck control

4. Able to sit up with support

5. Losing the “tongue-thrust reflex”

6. Doubling birth weight

NIGERIAN PURÉE IDEAS TO TRY:

1. Sweet Potato and Pepper Purée

2. Yam and Vegetable Purée

3. Rice and Chicken Purée

4. Bean and Vegetable Purée

5. Plantain and Chicken Purée

TIPS FOR INTRODUCING SOLIDS:

1. Start with single-ingredient purées

2. Gradually introduce new foods

3. Mix with breast milk or formula

4. Offer a variety of flavors and textures

5. Make mealtime enjoyable and interactive

Remember to consult with your pediatrician before starting your baby on solids. With these tips and Nigerian purée ideas, you’ll be well on your way to introducing your baby to the world of solids!

Note: This post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized