3 “NO – COOK” BABY PUREES

Creating no-cook baby purees is not only convenient but also ensures that your little one gets fresh and nutritious meals with minimal effort. Here are three simple recipes that require no cooking:

1. Mango Banana Puree

Ingredients:

• 1 ripe mango, peeled and diced
• 1 ripe banana, peeled and sliced
• Breast milk or formula (optional, for thinning)

Instructions:

1. Place the diced mango and sliced banana into a blender or food processor.
2. Blend until smooth, adding breast milk or formula in small amounts if needed to achieve desired consistency.
3. Pour into a bowl and serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.

Tips:

• Choose ripe fruits for sweetness and easier blending.
• Adjust the thickness by adding more or less breast milk or formula.
• This puree can also be frozen in ice cube trays for future use.

2. Avocado Spinach Puree

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1 cup fresh spinach leaves, washed and dried
• Breast milk or formula (optional, for thinning)

Instructions:

1. Place the avocado and spinach leaves into a blender or food processor.
2. Blend until smooth, adding breast milk or formula as needed to reach desired consistency.
3. Transfer to a serving bowl and feed immediately, or store leftovers in the refrigerator for up to 24 hours.

Tips:

• Avocado provides healthy fats essential for baby’s growth.
• Spinach adds nutrients like iron and folate.
• Ensure spinach is thoroughly washed to remove any dirt or pesticides.

3. Peach Yogurt Puree

Ingredients:

• 1 ripe peach, peeled, pitted, and diced
• 1/2 cup plain whole milk yogurt
• Breast milk or formula (optional, for thinning)

Instructions:

1. Combine diced peach and plain yogurt in a blender or food processor.
2. Blend until smooth, adding breast milk or formula to adjust consistency if necessary.
3. Serve immediately, or refrigerate in an airtight container for up to 24 hours.

Tips:

• Use whole milk yogurt for added fat and creaminess.
• Adjust the sweetness by choosing a ripe peach.
• This puree is a great source of probiotics from yogurt, which helps support baby’s digestive health.

These no-cook baby purees are easy to prepare and packed with essential nutrients to support your baby’s growth and development. Experiment with different combinations of fruits, vegetables, and dairy to introduce a variety of flavors and textures as your baby grows. Always ensure that ingredients are fresh, washed thoroughly, and suitable for your baby’s age and stage of feeding. See more Baby Weaning Recipes HERE