Is Your Child a Picky Eater or Just Bored?

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Here’s How to Tell

One minute they love amala, the next they act like it’s poison. Welcome to the confusing world of toddler taste buds. But are they really picky… or just bored?

Signs it’s boredom:

  • Eats better when food is colorful or arranged differently
  • Prefers snacks over full meals
  • Shows interest in other people’s food but not their own

Tips to make food fun again:

  • Use cookie cutters to shape yam, toast, or fruit
  • Offer dips like yogurt or mild stew
  • Give meals fun names (e.g. “Rainbow Rice” instead of “rice and veg”)

Reminder: Sometimes, it’s a phase. Keep offering healthy foods — don’t stress.

Want help handling picky eaters? 👉 Grab the Little Big Bite Cookbook.

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